Friday, September 14, 2012

Workout of the day:

3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)

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