Friday, September 14, 2012Workout of the day:3 min AMRAP of: Burpees 1 min rest 3 min AMRAP of: Sit ups 1 min rest 3 min AMRAP of: Plate twists (45 / 35 lbs) 1 min rest 3 min AMRAP of: Walking lunges (45 / 35 lbs)