Friday, September 21, 2012

Workout of the day:

3 min AMRAP of Ketllebell Swings ( 35 / 26 lbs)
1 min rest
3 min AMRAP of Air Squats
1 min rest
3 min AMRAP of Push presses (45 / 33 lbs)
1 min rest
3 min AMRAP of 40 ft sprints

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Liane Cardes. 

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