Workout of the Day:
“Nancy”
5 rounds for time of:
400 m run
15 Overhead squats (95 / 65 lbs)
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
“Nancy”
5 rounds for time of:
400 m run
15 Overhead squats (95 / 65 lbs)
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”