Workout of the Day:
21-15-9 rep rounds of:
Front squats (135 / 95 lbs)
Push jerks (135 / 95 lbs)
“What to do with a mistake: recognize it, admit it, learn from it, forget it.”
~ Dean Smith
21-15-9 rep rounds of:
Front squats (135 / 95 lbs)
Push jerks (135 / 95 lbs)
“What to do with a mistake: recognize it, admit it, learn from it, forget it.”
~ Dean Smith