BBQ Sauce:
-1 TBS GF Butter
-1 small diced onion
-3 cloves of minced garlic
-1 can of tomato paste
-1/2 cup of apple cider vinegar
-1/2 cup of broth or water
-1 tsp of cayanne
-1/2 tsp of cinnamon
-salt and pepper to taste
Burgers:
-1.5 lb of ground turkey
-1/4 cup of BBQ sauce
-1 large carmelized onion
Instructions: In a small sauce pan, melt your butter. add your small onion. I like to cook it till soft, carmelized if I have the patience. Add your garlic and let soften for a minute, being careful not to burn. Add the rest of your ingredients and let simmer for 5-10 minutes, stirring regularly. Voila! You have Paleo BBQ Sauce.
Mix 1/2 cup of sauce with your ground turkey and form into patties. Cook on the grill, George Foreman, or in a frying pan with a cover on it until the juices run clear. Top with BBQ sauce and carmelized onions. It is awesome.