Tuesday, October 9, 2012

Workout of the Day:

For time:
50 Box jumps (24 / 20 in)
40 Ketllebell swings (1.5 / 1 pood)
30 Hand-release push-ups
20 Power cleans (135 / 95 lbs)
10 Wall climbs

“Experience is not what happens to you; it is what you do with what happens to you.”

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