Workout of the Day
400 m sprint for time
then
12 min AMRAP of
8 Thrusters (95 / 65 lbs)
10 Bar over burpees
12 Kettlebell swings (1.5 / 1 pood)
“Nothing will improve without change.”
The Fall Paleo Challenge begins today!
400 m sprint for time
then
12 min AMRAP of
8 Thrusters (95 / 65 lbs)
10 Bar over burpees
12 Kettlebell swings (1.5 / 1 pood)
“Nothing will improve without change.”
The Fall Paleo Challenge begins today!