Friday, October 26, 2012

Workout of the Day

Skill
Handstand/Handstand push-up

Conditioning
15 min AMRAP of:
5 Handstand push-ups
10 Squat Cleans (115 / 75)
20 Double unders

“It always seems impossible until it’s done.” 
~Nelson Mandela

Eating right but not seeing the results you want? Here is a list of supplements that could help.

 

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