Monday, November 5, 2012

Workout of the Day

Strength
High Bar Back Squat 5-5-5-5-5

Conditioning
10 Minutes to:
Run 800 m for time
then, with the remainder of your time, AMRAP of
20 Abmat sit ups
12 Hand release push-ups

 “Our health always seems much more valuable after we lose it.”

 

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