Thursday, November 8, 2012

Gabe doing Health Lifts and Casey just hanging out smiling, not really doing much. 


Workout of the Day

Deadlift 2-2-2-2-2

8 minute AMRAP:
4 Deadlift (55% of your 2 Rep Max)
8 Box Jump Overs (24 / 20 in)
16 Kettlebell swing high pulls (2 / 1.5 pood) Demo video

When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.
~Nido Qubein

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