Gabe doing Health Lifts and Casey just hanging out smiling, not really doing much.
Workout of the Day
Strength
Deadlift 2-2-2-2-2
Conditioning
8 minute AMRAP:
4 Deadlift (55% of your 2 Rep Max)
8 Box Jump Overs (24 / 20 in)
16 Kettlebell swing high pulls (2 / 1.5 pood) Demo video
When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.
~Nido Qubein