Monday, November 26, 2012

Mike the power lifter

Workout of the Day 

Warm Up
Run 400 m
12 Sit ups
12 Squats
12 Push ups

High bar backsquat
1-1-1-1-1 (18 min cap)

10 Min AMRAP
12 Kettlebell Deadlift Highpulls
10 1-Armed Russian Kettlebell Swings (each arm)
8 Gobblet Squats
200 M run

***Pick your weight and use that weight for all of the movements.

I’m a great believer in luck and I find the harder I work, the more I have of it.
-Thomas Jefferson

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