Mike the power lifter
Workout of the Day
Warm Up
Run 400 m
12 Sit ups
12 Squats
12 Push ups
Strength:
High bar backsquat
1-1-1-1-1 (18 min cap)
Conditioning:
10 Min AMRAP
12 Kettlebell Deadlift Highpulls
10 1-Armed Russian Kettlebell Swings (each arm)
8 Gobblet Squats
200 M run
***Pick your weight and use that weight for all of the movements.
I’m a great believer in luck and I find the harder I work, the more I have of it.
-Thomas Jefferson