Friday, November 30, 2012

Steve showing his snatch

Warm up
Group Mobility
Medicine ball drills

10 Min EMOM 2-3 power clean and jerks (split)
Moderately heavy, work on form

12 min AMRAP of
80 foot bear crawl
20 Walking lunges
10 Ring dips

Everything that you will ever need to accomplish any goal that you will ever set is sitting & waiting patiently inside of you.

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