Monday, December 10, 2012

Just another Monday at CFF

Workout of the Day:

Mike’s Birthday WOD

Front Squat: 3-3-3-3-3

10 min AMRAP:
10 Kettlebell Swings (53#/35#)
10 Wallball Situps (20#/14#)
10 Hand-release Push Ups

Decide today to make this coming week as productive and fruitful as possible. Devise a plan and achieve it. No excuses. Promise yourself success. 

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