Whitney doing turkish get ups
Workout of the Day
Warm up
Run 400 m or Row 500 m
20 Shoulder touches
Group mobility
Skill
Turkish get-ups (work up to a heavy weight)
12-15 reps each arm
Conditioning
21-18-15-12-9-6-3-1
Thrusters (95 / 65 lbs)
Chest to bar pull-ups
Some people want it to happen, some wish it would happen, others make it happen. -Michael Jordan