Wednesday, December 19, 2012

Amelia is back!

Workout of the Day

Warm up
Run 400 m or row 500 m
then 2 rounds of
10 Overhead squats w/ pvc
10 Push-ups

In 18 min, establish 1 RM push press

21-15-9 rep rounds of
Push presses @ 50% 1 RM
Bar over burpees

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.

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