Friday, December 28, 2012

Workout of the Day

Whitney trying some behind the neck spilt jerks

Warm up
Run 400 m or row 500 m
then 2 rounds of
20 mountain climbers
15 sit-ups
10 OHS w/ PVC

In 15 minutes, work up to a heavy behind the neck split jerk

9 min AMRAP of:
30 Double unders
20 One-armed Russian kettlebell swings – alternating arms (53 / 35 lbs)
10 Box jumps

Until you run out of pages, there’s still room to write an epic ending. -Kevin Ngo

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