Workout of the Day
Drew getting those T2B down!
Warm upg
Row 500 m or Run 400 m
Group Mobility
Strength
8 x 2 Hang power clean
Conditioning
12 min AMRAP of:
12 Hand release push ups
12 Overhead squats w kettlebell (1.5 / 1 pood) – 6 each arm
12 Toes to bar
“Take an honest look in the mirror and ask yourself, ‘What am I willing to put in to this?’ Answer truthfully. In detail.”
– Mark Twight
Suggested reading: New Year’s Resolutions Worth Making