Workout of the Day
Pistol squats: first try and he’s got it down – Cody
Warm up
2 Min of jump rope
30 Mountain climbers
2 Min of jump rope
Group mobility
Strength
5 x 3 Deadlift
Conditioning
10 Min AMRAP of:
8 Pull ups
6 Burpees
4 Pistol squats (each leg)
Good, better, best. Never let it rest. Until your good is better and your better is best. -Tim Duncan