Saturday, January 5, 2012

Workout of the Day

Olivia has a good push jerk

Olivia has a good push jerk

In teams of 2, complete the following:
Men RX:  lift a total of 10,000 lbs from ground to overhead with a barbell
Men Scaled: 8,500 lbs
Women RX: 7,500 lbs
Women scaled: 6,000 lbs

*When one partner is lifting, the other must be running 200 m*
** Every even minute on the minute, complete 4 burpees **


Leave a Reply