Workout of the Day
6:30 PM class doing “Elizabeth”
Warm up
5 min of jump rope
Skill / Conditioning
Row 500 m for time
Conditioning
“Elizabeth”
21-15-9
Cleans (full squat) (135 / 95 lbs)
Ring-dips
Discipline is the foundation upon which all success is built. Lack of discipline inevitably leads to failure. – Jim Rohn