Tuesday, January 8, 2012

 Workout of the Day

6:30 PM class doing "Elizabeth"

6:30 PM class doing “Elizabeth”

Warm up
5 min of jump rope

Skill / Conditioning
Row 500 m for time

Conditioning
“Elizabeth”
21-15-9
Cleans (full squat) (135 / 95 lbs)
Ring-dips

 Discipline is the foundation upon which all success is built. Lack of discipline inevitably leads to failure. – Jim Rohn

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