Wednesday, January 16, 2013

Workout of the Day

Happy Birthday, Amelia!

Happy Birthday, Amelia!

Warm up
Row 500 m or run 400 m
Medicine ball drills
Group mobility

Weighted Push-up 5-3-3-1-1-1

Amelia’s Birthday Workout!

2 rounds for time of the following:
26 Toes to bar
26 One arm Russian KBS (1.5 / 1 pood)
26 Plate burpees

There is no glory in practice, but without practice, there is no glory.  -Unknown

Leave a Reply