Monday, January 21, 2012

Workout of the Day

Happy Bday Steve!

Happy Bday, Steve!

Warm up
5 min of jump rope
Group Mobility

Strength
Push Press 2-2-2-2-2-2

Conditioning
Steve’s Birthday WOD
31 Front rack lunges (95 / 65 lbs)
31 Hand release push-ups
31 Thrusters (95 / 65 lbs)
31 Hand release push-ups
31 Front rack lunges (95 / 65 lbs)

Chop your own wood and it will warm you twice. – Henry Ford

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