Workout of the Day
Warm up
5 min of jump rope
Group Mobility
Strength
Push Press 2-2-2-2-2-2
Conditioning
Steve’s Birthday WOD
31 Front rack lunges (95 / 65 lbs)
31 Hand release push-ups
31 Thrusters (95 / 65 lbs)
31 Hand release push-ups
31 Front rack lunges (95 / 65 lbs)
Chop your own wood and it will warm you twice. – Henry Ford