Workout of the Day
Lauren squatting something heavy
Warm up
Row 500 m or run 400 m
Group mobility
Strength / Skill
EMOM for 8 minutes, do 3 power snatches
(moderately heavy, focus on form)
Conditioning
15 min AMRAP
12 KBS (1.5 / 1 pood)
9 Overhead squats (95 / 65 lbs)
6 Chest to bar pull-ups
Talent hits a target no one else can hit; Genius hits a target no one else can see. ~ Arthur Schopenhauer