Thursday, January 24, 2013

Madison's first time doing hang power snatches. Look at that set up position!

Madison’s first time doing hang power snatches. Look at that set up position!

Workout of the Day

Warm up
5 min of jump rope
Group Mobility

Skill
Your choice. Work on a weakness.

Conditioning
6 Rounds for time of the following:
10 Hang power snatches (95 / 65)
12 Ring Dips
24 Double unders

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

 

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