Their favorite dynamic stretch: the walking plank
Workout of the Day
Warm up
3-5 min of jump rope
Group mobility
Strength
Deadlift 3-2-2-1-1-1
*18 min cap*
Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of
Kettlebell deadlift high pulls (1.5/1 pood)
Burpees
Knees to elbows
*15 min cap*
“Be yourself; everyone else is already taken.” – Oscar Wilde