Friday, February 1, 2013

Lauren, Caroline and Sarah going to at it!

Lauren, Caroline and Sarah going to at it!

Workout of the Day

Warm up
5 minutes of jump roping
Group mobility

Strength
5 x 3 High bar back squat (heavier than last week)

Conditioning
10 min AMRAP of:
20 Kettlebell push presses – 10 each arm (1.5 / 1 pood)
20 Goblet squats (1.5 / 1 pood)
30 Double unders

Every day do something that will inch you closer to a better tomorrow – Doug Firebaugh

REMINDER: Starting next week Monday, February 4, there will no longer be a 1o:oo AM class. It is being moved to 11:30 AM. 

Leave a Reply