Workout of the Day
Row 500 m or run 400 m
EMOM for 10 min do 3 Deadlifts @ 70% of 1RM
12 Min AMRAP
9 Handstand push-ups
*If you do not have handstand push-ups, sub w hand release deficit push-ups
**Sub pull-ups with banded pull-ups or ring rows
If it is important enough to you, you will find a way. If it is not, you will find an excuse.
Remember to sign up for the 2013 CrossFit Open!