Hoodies are in!
Workout of the Day
Warm up
Row 500 m or Jump Rope for 3 min
Group mobility
Strength
In 15 minutes, establish a heavy Hang Power Snatch
Conditioning
21-15-9
Overhead squats
Ball-slams
Ring dips
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Henry David Thoreau