Friday, February 15, 2013

Overhead squats - Katelyn

Overhead squats – Katelyn

Workout of the Day

Warm up
3-5 Min jump rope
15 Sit-ups
15 Air squats

Back squats 5 x 3 (heavier than last week)

Courtesy of CrossFit One World
50 Shoulder to overhead (135 / 95 lbs)
*Every time you put the bar down, do 20 lunge steps (10 each leg). 

The man who wins, is the man who thinks he can. -Vince Lombardi

Remember to sign up for the CrossFit Games Open!

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