Thursday, February 21, 2012

Teaching the clean - nice shoes, Lauren

Teaching the clean – nice shoes, Lauren

Workout of the Day

Warm up
Run 400 m or row 500 m
Group mobility

Skill
Kipping/butterfly pull ups, handstand push ups, muscle ups or double unders.
Choose the one you’ve been having trouble with the most and work on it.

Conditioning
2011 CrossFit Games 11.2 Workout
15 min AMRAP
9 Deadlifts (155 / 100 lbs)
12 Hand release push-ups
15 Box jumps (24 / 20 inch)

Adversity causes some men to break; others to break records. – W. A. Ward

If ever you have wished to see a man consuming a raw deer carcass with a bunch of wolves, well, wish granted. This is some crazy shit: The Wolf Man

Great butter info-graphic. Just a reminder, grass-fed butter is allowed for the Paleo challenge. If you haven’t tried Kerrygold yet, you don’t know what you’re missing. 

13 days till the Open, guys. Have you signed up yet? There’s a countdown widget on the right of the page to help remind you to sign up.

If you sign up for the 26.4.26 this weekend, you receive 26 bonus paleo points! Ask us about it.

 
 

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