Monday, February 25, 2013

The Competitors. Awesome job to everyone!

The Competitors. Awesome job to everyone!

Workout of the Day

Warm up
Row 500 m or run 400 m
20 Overhead squats with PVC
20 Sit-ups

Front squat 5 x 5 (heavier than last week) or, if you weren’t here last week, start with 70-75 percent of 1RM

2011 CrossFit Games 11.4 Workout
10 min AMRAP of:
60 Bar facing burpees
30 Overhead squats (120 / 90 lbs)
10 Muscle-ups

I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom. -George Patton

Have you signed up for the CrossFit Games Open yet?! It starts in 9 days and you have less than that to sign up. Here are some reasons you should: 7 Reasons Why YOU Should Sign up for the CF Open

Making foods as addcitive as drugs:  The Extraordinary Science of Addictive Junk Food  by the New York Times



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