Workout of the Day
Warm up
Row 500 m or run 400 m
20 Overhead squats with PVC
20 Sit-ups
Strength
Front squat 5 x 5 (heavier than last week) or, if you weren’t here last week, start with 70-75 percent of 1RM
Conditioning
2011 CrossFit Games 11.4 Workout
10 min AMRAP of:
60 Bar facing burpees
30 Overhead squats (120 / 90 lbs)
10 Muscle-ups
I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom. -George Patton
Have you signed up for the CrossFit Games Open yet?! It starts in 9 days and you have less than that to sign up. Here are some reasons you should: 7 Reasons Why YOU Should Sign up for the CF Open
Making foods as addcitive as drugs: The Extraordinary Science of Addictive Junk Food by the New York Times