Wednesday, February 27, 2013

Sam doing Fran!

Sam doing Fran!

Workout of the Day

Warm up
3-5 minutes of jump rope
Group mobility

1 Power snatch + 1 hang squat snatch every 45 seconds for 12 minutes @ approximately 70-80 percent of 1RM

2011 CrossFit Games Open 11.1
1o min AMRAP
30 Double unders
15 Power snatches (75 / 55 lbs)

If you don’t invest very much, then defeat doesn’t hurt very much and winning is not very exciting. -Dick Vermeil

Did you know what The Single Most Important Nutrient for Mental Health is?

Only a few more days to sign up for the Open! Here are a few reasons why you should: Competing for the first time



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