Wednesday, March 13, 2013



Workout of the Day

Warm up
Group mobility

Take 15 minutes to establish a heavy power clean

9 min AMRAP
3 Deadlifts (185 / 115 lbs)
3 Burpee over bar
6 Deadlifts
6 Burpee over bar
9 Deadlifts
9 Burpee over bar
Ascending by 3, get as high as you can get in 9 minutes

The great man is always the man of mighty effort, usually the man whom grinding need has trained to mighty effort. -T.R.

We are ordering grass-fed beef from a local farmer. $3.30/lb. Great price. Sign the sheet and request the amount you want at the gym!

One week of bad sleep can “switch off” hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists claim. Lack of Sleep “Switches Off” Genes – The Telegraph

Sleep less, Eat More, Gain Weight – The Salt

From Vegan IBS Sufferer, to Healthy Carnivore – The Independent

Power Clean

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