Friday, March 15, 2013

Mike doing a 265 lb power clean

Mike doing a 265 lb power clean

Workout of the Day

Warm up
Run, row or jump rope
Group mobility

Front squat 5 x 5 (heavier than last week)

7 min AMRAP
7 Thrusters (75 / 45)
21 Double-unders

If it doesn’t challenge you, it won’t change you.

Reminder: remember to sign in when you get to the gym. Also, when you put your scores on Zen Planner, make them public!

An old classic journal article by Greg Glassman, CrossFit CEO – A Beginners Guide to CrossFit

This Man Thinks He Never Has to Eat Again – Vice

UV, vitamin D and melanoma. Interesting stuff!

Calorie Counts: Fatally Flawed, Or Our Best Defense Against Pudge? – The Salt

 Improving your jumping – Kstarr:

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