Kathleen doing front squats
Workout of the Day
Warm up
3-5 minutes of jump rope (double under practice)
Group mobiity
Strength
Push Press 3-2-2-1-1-1
Conditioning
AMRAP in 12 Min
8 Push presses (95 / 65)
10 Front squats (95 / 65)
12 Knees to elbows
My secret? It’s not how big my engine is; it’s how much I can keep my foot off the brakes. – John Frieh
Fit at 102: Ray Clark is proof that it’s never too late to start exercising – Washington Post
Let Them Eat Fat – The Wall Street Journal
Push Press Prep: