Tuesday, March 19, 2013

Kathleen looking mean on those front squats

Kathleen doing front squats

Workout of the Day

Warm up
3-5 minutes of jump rope (double under practice)
Group mobiity

Push Press 3-2-2-1-1-1

AMRAP in 12 Min
8 Push presses (95 / 65)
10 Front squats (95 / 65)
12 Knees to elbows

My secret? It’s not how big my engine is; it’s how much I can keep my foot off the brakes. – John Frieh

Fit at 102: Ray Clark is proof that it’s never too late to start exercising – Washington Post

Let Them Eat Fat – The Wall Street Journal

Push Press Prep:

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