Tuesday, March 26, 2013



Workout of the Day

Warm up
3 – 5 min of jump rope, double under work

Push press 5-5-5-5-5

Deadlifts (225 / 155 lbs)
Box jumps (24 / 20 inches)
Hand release push ups

Don’t be afraid to go out on a limb. That’s where the fruit is. – H. Jackson Browne

The shocking TRUTH about protein doses – Interesting. I’ve been ingesting anywhere from 30-60 grams of whey protein post workout. 

Motivational video of the day. If this video doesn’t make you want to snatch 500 lbs and/or go out and fight some lions and elephants, there is something wrong with you. 

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