Tuesday, April 2, 2013

Jim doing 13.4

Jim doing 13.4

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Deadlift 3-3-3-3-3

Conditioning
7 Rounds for time of:
7 Deadlifts (225 / 155)
30 Lateral jumps over bar
7 Chest to bar pull-ups

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