Thursday, April 4, 2013

Rex front squatting

Rex front squatting

Workout of the Day

Warm up
400 m run
Group mobility

AMRAP in 20 min
30 Box Jumps (24 / 20 inches)
30 Wall-Balls (20 / 14 lbs)
30 Toes to bar

Don’t run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet. -Nadia Comaneci

We all know sleep is important. Here is a list of articles about why is it so: SLEEP –


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