Amy showing off her good OHS form
Workout of the Day
Warm up
Run 400 m, then
3 Rounds of
10 OHS w PVC
10 Walking lunges
Strength
Back squat 5 x 3 (heavier than last week)
Conditioning
5 rounds of
12 One armed KBS (70 / 53 lbs) (12 each arm)
12 Goblet squats (70 / 53 lbs)
200 m run