Thursday, April 11, 2013

If that bars not bending, you're just pretending.

If that bars not bending, you’re just pretending.

Workout of the Day

Warm up
3-5 min of jump rope
Group mobility

Pull ups, handstand push ups, or muscle-ups

Last done November, 1 2012
4 rounds for time of:
30 Kettlebell Swings (1.5 / 1 pood)
16 Thrusters (95 / 65 lbs)
24 Walking lunges w plate overhead (45 / 35 lbs)

**3 min rest between rounds**
***30 min cap***

In case you’ve heard and are worried about the recent study published by Nature suggesting (again) that red meat causes CVD, well, here are several rebuttals debunking it:
1) Does Red Meat Clog Your Arteries After all? – Mark’s Daily Apple
2) Red Meat and TMAO: Cause for Concern, or Another Red Herring? – Chris Kresser
3) Does Carnitine From Red Meat Contribute to Heart Disease Through Intestinal Bacterial Metabolism to TMAO?  – Chris Masterjohn

Here’s a pretty entertaining video of Mikko Salo doing 13.5. My favorite line is when the camera man asks, “so no cheering?” and Mikko repsonds with “No. Cheering’s for ladies.”

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