Friday, April 12, 2013

Whitney with a good looking snatch set up

Whitney with a good looking set up for the snatch

Workout of the Day

Warm up
Run 400 m
Group mobility

Strength
5 x 5 Front squat @ 70% of 1RM

Conditioning
4 rounds for time of:
400 m run
12 Pull-ups
12 Knees to elbows

 

Leave a Reply