Monday, April 15, 2013

Wes doing some bar gazing

Wes doing some bar gazing

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Back squat 5 x 3 (heavier than last week) Please know the load you’re going to do before you come

Conditioning
AMRAP in 12 min of:
12 Hand release push-ups
18 Wall-balls (20 / 14 lbs)
36 Double unders

30 ABANDONED PLACES THAT LOOK TRULY BEAUTIFUL.

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