Friday, April 19, 2013

Arnold says, "hey, ladies"

Arnold says, “hey, ladies”

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Front squat Friday! 5 x 5 Front squat (heavier than the last time done)

Conditioning
Chris Perkins’ Birthday WOD
AMRAP in 9 min of:
14 Box step ups w barbell on your back (65 / 45 lbs) 24 / 20 inches
15 Pull- ups

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