Wednesday, April 24, 2013


Katelyn, Joe, and Gabe

Workout of the Day

Warm up
Group mobility

Take 15 minutes to establish a heavy squat snatch

3 rounds for time of:
10 Squat snatches (95 / 65 lbs or heavier)
15 Burpees

Men’s Fitness lists the most brutal CrossFit Workouts

Oh, so you think weightlifting makes you big, bulky and man-ish? Check out these hot girls doing the Olympic lifts:

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