Thursday, May 30, 2013

The few, the proud, the post "Murph" crew.

The few, the proud, the post “Murph” crew.

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Skill
Dedicate 10-15 minutes to work on a weakness

Conditioning
“Kelly”
5 rounds for time of:
400 m run
30 Box jumps (24 / 20 inches)
30 Wall-balls (20 / 14 lbs)

Modified versions will be “Medium Kelly”, which’ll be 4 rounds, and “Lil’ Kelly”, which will be 3 rounds. 

Do you have kids? Make sure they’re eating their meat: 12 Year Old Vegan Has the Degenerating Bones of 80 Year Old

Juice Fasts: The fashionable girls’ eating disorder goes viral

If you signed up for the gymnastics class this weekend, make sure you write down on the sheet what you’d like to learn. Try to be specific. For example, a back flip, or handspring, or rope climb. I am going to learn the movement at 1:41 in the video below. Not leaving till I have it.

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