Tuesday, June 4, 2013

Tilghman, Gabe, and Lauren doing health lifts

Tilghman, Gabe, and Lauren doing health lifts

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Take 15 minutes to work up to a heavy snatch  (AHAP)

Conditioning
3 rounds for time of:
9 Power snatches (95 / 65 lbs)
15 Toes to bar
400 m run

Testing for cancerous cells in the cervix with VINEGAR could save tens of thousands of lives in the world’s poorest countries – Daily Mail

The Snatch:

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