Workout of the Day
Run 400 m or row 500 m
Back squat 5 x 5 (5-10 lbb heavier than your last session)
Press 5 x 5 (2.5 – 5 lbs heavier than your last session)
AMRAP in 12 minutes of:
24 Abmat butterfly Sit-ups
10 Push jerks (115 / 75 lbs)
Help find cures to catastrophic illnesses! Make a donation, even if it’s only a dollar, here: http://hope.crossfit.com/cures
To everyone who came on Saturday: thanks for coming! Katelyn and I had a great time and we hope you all did, too. Our gym knows how to have fun! Let’s do it again soon.
Girls: do you pee during your workouts?