Workout of the Day
Skill
Spend 10 – 15 minutes working on a weakness
Conditioning
30 Kettlebell snatch and overhead lunge – 15 each arm/leg (53 / 35 lbs) Demo video
30 Ring-dips
400 m run
20 Kettlebell snatch and overhead lunge – 10 each arm/leg
20 Ring-dips
400 m run
10 Kettlebell snatch and overhead lunge – 5 each arm/leg
10 Ring-dips
400 m run
For the KB snatch and OH lunge, you cannot partition them in sets less than five. Also, we will be doing them as demonstrated in the video. If you’re snatching with the left arm, you will lunge out with your right leg. If it’s your right arm snatching, you’ll lunge out with your left leg.
How much sleep does the Champ get? A lot more than me.