Thursday, June 27, 2013



Workout of the Day

Take 15 minutes to work up to a heavy power clean (AHAP)

AMRAP in 10 minutes of
10 Hang power cleans (135 / 95 lbs)
15 Box jumps (24 / 20 inches)
20 Wall-balls (20 / 14 lbs)

We only have about a week left and we still slightly short of or modest goal of $321! Help find cures to catastrophic illnesses! Make a donation – even if it’s only a dollar – and help CFF reach its modest goal!

This weekend there is an Olympic Weightlifting competition at CrossFit Nashville this Saturday. It starts at 9, so we (Katelyn an I) will be heading over there after the WOD on Saturday. Feel free to come and check out some great weightlifters. They will be performing the snatch then the clean and jerk.


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