Monday, July 8, 2013

Travers

Travers

Workout of the Day

Skill
Spend 10-20 minutes working on double-unders or a gymnastics movement

ConditioningĀ 
“Nancy”
Complete 5 rounds for time of:
400 m run
15 Overhead squats (95 / 65 lbs)

 

REMINDER: There is no 3:30 PM class today.

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